Explore a New Dimension of Mind-Body Harmony — Introduction to Gyrotonic
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Description
xGyrotonic is a holistic movement method that blends elements of yoga, tai chi, dance, and gymnastics to promote strength, flexibility, and overall well-being. Developed by Juliu Horvath, a former ballet dancer, Gyrotonic emphasizes flowing, circular movements that engage the entire body in a three-dimensional range of motion.
At the core of Gyrotonic is a specialized piece of equipment known as the Gyrotonic Expansion System. This equipment consists of a pulley tower, handle unit, and a bench or seat, all designed to support fluid and controlled movements. The system accommodates personalized resistance and assistance, making it suitable for individuals of all fitness levels.
Gyrotonic exercises focus on coordinated breathwork with flowing, spiraling motions to increase flexibility, strength, and balance. The circular and undulating movements aim to improve joint mobility and promote a sense of interconnectedness between various muscle groups. Unlike more linear exercise methods, Gyrotonic encourages a dynamic and harmonious approach to movement, fostering a mind-body connection that enhances overall body awareness.
One of the unique aspects of Gyrotonic is its adaptability to individual needs and abilities. The system can be tailored to address specific fitness goals, rehabilitation needs, or simply to provide a refreshing and enjoyable movement experience. Whether used for fitness, rehabilitation, or as a complement to other forms of exercise, Gyrotonic has gained popularity for its ability to promote a sense of flow, balance, and increased vitality.
Key Features
x- Three-Dimensional Flow:
- Gyrotonic is built on smooth, cyclical three-dimensional movements that incorporate various elements, allowing the body to express itself comprehensively in forward-backward, left-right, and up-down motions.
- Customized Training:
- Each practitioner can receive a tailored training program based on individual fitness levels and health conditions. This personalized approach ensures that individuals of varying fitness levels can find exercises suitable for their needs.
- Focused Breathwork:
- Gyrotonic emphasizes deep breathing, integrating breath with movement to enhance oxygen absorption, increase flexibility, and improve overall exercise effectiveness.
- Gradual Progression:
- Gyrotonic employs a series of progressive exercises that gradually strengthen core muscles, enhance flexibility, and help correct imbalances, ultimately improving overall body coordination.
- Mindful Breathing:
- The Gyrotonic method emphasizes mindful breathing, which, when combined with movement, helps the body absorb oxygen more efficiently, promoting flexibility and overall well-being.
- Sequential Exercises:
- Gyrotonic employs a series of carefully designed exercises performed on specialized equipment like the Gyrotonic Pulley Tower. These devices, with adjustable resistance and support, assist practitioners in feeling and mastering correct movement techniques.
- Customizable Branding:
- Personalize your Gyrotonic with a custom Gyrotonic logo and color scheme to reflect your brand identity.
Shipping
xDear Customer,
Thank you for choosing our Pilates fitness equipment. To ensure a smooth and transparent shopping experience, we provide information regarding the calculation of actual shipping fees.
Due to regional differences and variations in the weight and volume of the products, our shipping fees cannot be directly displayed on the website. To obtain accurate shipping information, please contact our customer service team before proceeding to checkout. You can reach us through the following:
- Tel No: [0086-010-68345110]
- WhatsApp: [0086-157-1100-4935]
- Email: Fannie@tmaxpilates.com
When contacting customer service, please provide your specific shipping address and a list of the items in your order. Our customer service team will promptly calculate the accurate shipping fees and provide you with detailed payment information.
Please note that we are constantly striving to find high-quality and cost-effective logistics services to offer you the best shipping options. Therefore, actual shipping fees may vary based on adjustments from the logistics service providers.
Thank you for your understanding and support. If you have any further questions or need assistance, feel free to contact us at any time.
Wishing you a pleasant shopping experience!
Best regards,
Parameter
x| Item No | DZ142 |
| Size | 2050*1400*2010mm, 2150*1290*930mm |
| Packing Size | 2030*760*510mm, 1730*640*720 mm |
| Material | maple, beech, Thailand oak + Stainless steel |
| Gross Weight | 190kg |
| MOQ | 1 Set |
| Logo | Customized Logo Available |
| Leather Color | Customized color Available |
| Packaging | Plywood Case |
| Logo | Customized Logo Available |
| Port | Tianjin/Ninngbo/Shenzhen, ect |
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