What is a Pilates Core Bed？
03 Jul 2023
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The Pilates core bed is the most widely used piece of equipment in Pilates. It has the characteristics of wide range of use, strong functions, and high cost performance. Therefore, it has become the first choice for Pilates enthusiasts.
The structure is mainly composed of: bed frame, gear position, spring, handle bar, skateboard, square box, springboard, shoulder rest, head rest, roller skating, rope (soft cover, hand strap, foot strap) and other main components
Function: Efficient fat burning, increasing core, enhancing muscle endurance, helping postpartum recovery, adjusting body shape, improving spine problems, repairing sports injuries and other functions.
Advantages: By adjusting the resistance of the spring, you can increase or decrease the difficulty of movement, adapt to various fitness groups, and design different training methods for different people.
It can meet a large number of movement needs from basic exercises to advanced movements, and can also be adjusted according to the body and limitations of the practitioner, which is convenient and practical. It has also become the first choice for Pilates enthusiasts.
The structure is mainly composed of: bed frame, gear position, spring, handle bar, skateboard, square box, springboard, shoulder rest, head rest, roller skating, rope (soft cover, hand strap, foot strap) and other main components
Function: Efficient fat burning, increasing core, enhancing muscle endurance, helping postpartum recovery, adjusting body shape, improving spine problems, repairing sports injuries and other functions.
Advantages: By adjusting the resistance of the spring, you can increase or decrease the difficulty of movement, adapt to various fitness groups, and design different training methods for different people.
It can meet a large number of movement needs from basic exercises to advanced movements, and can also be adjusted according to the body and limitations of the practitioner, which is convenient and practical. It has also become the first choice for Pilates enthusiasts.
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